• 
  Sugar can suppress the immune
  system.
• 
  Sugar can upset the body’s mineral balance.
• 
  Sugar can contribute to hyperactivity, anxiety, depression,
  concentration difficulties, and crankiness in children.
• 
  Sugar can produce a significant rise in triglycerides.
  
• Sugar
  can cause drowsiness and decreased activity in children.
• Sugar
  can reduce helpful high density cholesterol (HDLs).
• Sugar
  can promote an elevation of harmful cholesterol (LDLs).
• Sugar
  can cause hypoglycemia.
• 
  Sugar contributes to a weakened defense against bacterial infection.
  
• Sugar
  can cause kidney damage.
• Sugar
  can increase the risk of coronary
  heart disease.
• Sugar
  may lead to chromium deficiency.
• Sugar
  can cause copper deficiency.
• 
  Sugar interferes with absorption of calcium and magnesium.
• 
  Sugar can increase fasting
  levels of blood glucose.
• Sugar
  can promote tooth decay.
• 
  Sugar can produce an acidic stomach.
• 
  Sugar can raise adrenaline levels in children.
• Sugar
  can lead to periodontal
  disease.

• Sugar can speed the aging process, causing wrinkles and grey hair.
  

• Sugar
  can increase total cholesterol.
• Sugar
  can contribute to weight
  gain and obesity.
• 
  High intake of sugar increases the risk of Crohn’s disease and
  ulcerative colitis.
• Sugar
  can contribute to diabetes.
  
• 
  Sugar can contribute to osteoporosis.
  
• Sugar
  can cause a decrease in insulin sensitivity.
  
• Sugar
  leads to decreased glucose tolerance.
• Sugar
  can cause cardiovascular
  disease.
• 
  Sugar can increase systolic blood pressure.
• 
  Sugar causes food allergies.
  
• Sugar
  can cause free radical
  formation in the bloodstream.
• 
  Sugar can cause toxemia during pregnancy.
  
• 
  Sugar can contribute to eczema in children.
• Sugar
  can overstress the pancreas, causing damage.
• Sugar
  can cause atherosclerosis.
  
• Sugar
  can compromise the lining of the capillaries.
• Sugar
  can cause liver cells to divide, increasing the size of the liver.
  
• Sugar
  can increase the amount of fat
  in the liver.
• 
  Sugar can increase kidney size and produce pathological changes
  in the kidney.
  
• Sugar
  can cause depression.
  
• 
  Sugar can increase the body’s fluid retention.
• Sugar
  can cause hormonal imbalance.
• 
  Sugar can cause hypertension.
• 
  Sugar can cause headaches, including migraines.
• 
  Sugar can cause an increase in delta, alpha and theta brain waves,
  which can alter the mind’s ability to think clearly.
• Sugar
  can increase blood platelet adhesiveness which increases risk
  of blood clots and strokes.
  

• Sugar can increase insulin responses
  in those consuming high-sugar diets compared to low sugar diets.
  

• 
  Sugar increases bacterial fermentation
  in the colon.

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